Since having my second baby my hair seems to be in a poor condition - split ends and in a mess. Please help.

Once a week use a deep conditioning treatment on your hair to replenish essential moisture. Cover hair with conditioner, wrap in a towel, and relax for 10 minutes to allow conditioner to penetrate into the hair shaft.

After washing your hair, blot it with a towel, don't rub or wring your hair when it is wet because this is when it is at its weakest and most likely to break. Wrap the towel around your hair and leave for a few minutes to absorb the excess water.